Dear Child of God,

In the grand tapestry of human interactions, we often face the challenge of resolving conflicts, making amends, or simply understanding one another better. It’s no secret that these situations can be tense, frustrating, and even hurtful. In such moments, our initial instincts may lead us to assert our view’s dominance or put others in their place. However, as Christian believers, we are called to a higher standard that centers on empathy, compassion, and the exchange principle.

I recently finished reading “What Happened to You?” by Oprah Winfrey and Dr. Bruce D. Perry. The book discusses the importance of empathy and encourages us to ask others about their past experiences rather than simply asking what’s wrong with them. By understanding the events, traumas, and fears that have shaped them, we can better understand their behavior and actions. The book is a powerful reminder of the Exchange Principle: “walking in others’ shoes.”

n the 7 Habits of Effective People, habit 5, Stephen R. Covey says, “Seek first to understand then to be understood.” “You can’t understand someone until you’ve walked a mile in their shoes.” This phrase emphasizes the need to step into another person’s perspective and experiences before passing judgment or making assumptions about them. It encourages us to be more empathetic by imagining what it’s like to be in others’ situations, facing their challenges, and feeling their emotions.

John C. Maxwell, in his book “Winning with People,” talks about the exchange principle and says, “Generally speaking, putting yourself in the shoes of others can drastically reduce the judging notion and help you get the big picture. Doing so will make you a better listener and more trusted companion.”

Our Trials Become The Refining Fire (James 1:2-4): “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that testing your faith produces perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything.” Though God is not the author of evil or bad things in our lives, when they happen and when he allows the difficult times, they often serve as the refining fire that molds us into the people God intends us to be. Just as gold is purified by fire, our faith is strengthened and our vision clarified through trials.

God’s Sovereign Plan (Jeremiah 29:11): “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Even in our darkest moments, God’s plan for our lives remains unwavering. He promises a future filled with hope and purpose, no matter the circumstances.

Discovering Our Calling Through Adversity (Romans 8:28): “And we know that in all things God works for the good of those who love him, who have been called according to his purpose. “God can use our trials and difficulties to reveal His calling for us. Our suffering can lead us to a deeper understanding of His unique purpose for our lives.

From a Christian perspective, this concept resonates with Jesus’ teaching to “love your neighbor as yourself” (Matthew 22:39, NIV). When we strive to understand others by considering their experiences and feelings, we can demonstrate Christ-like love and compassion in our interactions.

While the exact wording of the saying may not be biblical, its underlying principle aligns with the core values of Christianity. It provides a practical guide for how we can navigate our relationships with others in a more loving and empathetic manner.

The exchange principle is a powerful concept that can transform how we navigate conflicts and foster deeper connections with those around us. Instead of striving to put people in their place, we are encouraged to put ourselves in theirs. This principle finds its roots in the timeless wisdom of the Bible, where we can draw inspiration from the lives of biblical figures like Abigail and David’s army, as documented in 1 Samuel 25:18-35.

This passage reveals a remarkable story of wisdom, humility, and reconciliation. David, the future king of Israel, is on the run from King Saul, and he and his men find themselves in dire need of provisions. They come across Nabal, a wealthy but surly landowner, and request assistance. Instead of offering help, Nabal insults David and his men. In his anger, David plans to retaliate with violence.

This is where Abigail enters the scene, a woman described as “intelligent and beautiful” in the Bible. Instead of siding with her husband Nabal and endorsing his foolish behavior, she takes the initiative to intervene. Abigail gathers a generous offering of food and provisions and rushes to meet David and his army. Upon reaching David, she humbly pleads for forgiveness and reconciliation, putting herself in the shoes of those who were wronged. David, moved by Abigail’s wisdom and humility, decides to forgo his violent plans. He acknowledges the error of his ways and thanks Abigail for her intervention. The exchange principle shines brightly in this story, showing us the power of empathy and understanding, even in the face of conflict.

The New Testament story of Jesus and the adulterous woman found in the Gospel of John, Chapter 8, verses 1-11, is a powerful example of how Jesus applied the principle of exchange—putting Himself in the shoes of others and responding with compassion and understanding.

In this story, a group of religious leaders brought a woman caught in adultery to Jesus, intending to trap Him. According to the law of Moses, the penalty for adultery was death by stoning. They asked Jesus what He thought they should do with her, trying to put Him in a difficult position.

In this powerful encounter, Jesus avoided condemning the woman and extended forgiveness and grace to her. He put Himself in her shoes, acknowledging her humanity, and offered her a chance to repent and start anew. This story beautifully illustrates the exchange principle of empathy, compassion, and forgiveness at the heart of Jesus’ teachings and His interactions with others.

Matthew 7:1-5 (NIV):” Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. 3 Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye?”

In this passage, Jesus is cautioning against a self-righteous and judgmental attitude. He is teaching that when we judge others harshly without considering our own shortcomings and need for grace, we set ourselves up to be judged by a similar standard. It’s a call to self-examination and humility.

This week, I encourage you to apply the exchange principle in your daily interactions with others


Isabella Mwango Nyakundi

CEO/Founder Vessel For Honor Ministries.



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